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Are you fighting fit or fighting fat?

Being overweight is a worry to all of us.

It is even more worrying when we're told that children living in inner city areas are more likely to get heart disease later in life, because they don't exercise enough.

A survey of over 3,500 pupils from five inner city secondary schools in Leicester funded by the British Heart Foundation (BHF) found:

* more than half of the schoolchildren watched TV or played computer games for more than four hours a day
* only half the children walked to school
* girls were more inactive than boys, with only 12 per cent saying they did any kind of exercise at break time

Pupils came from white and south Asian backgrounds. The findings are particularly worrying as south Asians had a 50 per cent higher death rate from heart disease than the rest of the population.

Also, a history of type 2 diabetes or heart disease in parents is a risk factor for the development of the conditions in their children.

Professor Kamlesh Khunti from Leicester University, who was involved in the study, said that the government and healthcare professionals need to help prevent the levels of childhood obesity.

"Inactive behaviour, such as watching television, may predict subsequent adult overweight and obesity in children ad adolescents... Parents, schools and community health providers need to address the results of these findings to reduce the future risks of developing diabetes and heart disease in children."

Dr Mike Knapton, BHF's Director of Prevention and Care, said that the results were alarming, "Research like this will help us to better tailor healthcare and health education to today's multicultural UK population."


"Exercise kept me alive"

Ron Hammerman lost weight after he suffered a massive heart attack. He is now one of the fittest men in Port Glasgow
.

"I'm 60. I'm lucky to be here, as 13 years ago I had a massive heart attack which led to a quadruple bypass.

"My heart attack in 1994 was a real shock because I thought I was fit and healthy. But the high protein and fat diet probably contributed to my heart disease - along with the cigars.

"When I was training I would have as many as 11 eggs a day and lots of red meat and dairy food. I paid the price when I stopped training and ate unhealthily.

"The heart attack made me realise I had to have a complete change of lifestyle. I lost three stone before I had the bypass. I began walking and swimming and after surgery took up weight training again. I kept pushing myself to achieve that little bit more until now I feel as fit as I've ever been.

"I had been given a second chance and wasn't going to waste it. I now go to the gym six days a week, do boxercise classes three times a week as well as body pump classes and I walk on the day I don't go to the gym.

"My diet is now rich in fruit, vegetables, pulses and seeds and I do allow myself to have two glasses of red wine each day. Garlic and pineapple also help my circulation.

"Not everyone can do the sort of things I can do, but the main thing to help yourself is to get moving."

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   © Newhall Publications Limited
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